Stress Code

Course (And Stress) Management

Professional Golfer Sepp Straka on his approach to PGA Tour life

Jun 22, 2022 • 

Ellyn Briggs

1

March 2022

Believe It or Not

An inside look at how absolute self-belief fueled the most iconic upset in sports history

Mar 23, 2022 • 

Ellyn Briggs

8

3

Welcome to Mental Health University, Part 2

Psychologist Dr. Daniel Czech Gives a Master Class on Stress and Anxiety

Mar 9, 2022 • 

Ellyn Briggs

7

February 2022

Welcome to Mental Health University, Part 1

Psychologist Dr. Daniel Czech Gives a Master Class on Stress and Anxiety

Feb 23, 2022 • 

Ellyn Briggs

4

2

Time Management, Travel, and Taking Part: MBA Graduate Uyi Uwadiae’s Multi-Step Guide to Managing Everyday Stress

“I always set big goals…but in the midst of working towards them, I try my best to just go with the flow.”

Feb 9, 2022 • 

Ellyn Briggs

7

January 2022

Assume Nothing: Journalist Robert Costa on his Approach to Work and Life

“Stress and anxiety are often rooted in assuming the worst when something hasn’t even happened yet. Choose to be nice to yourself. Assume nothing…

Jan 26, 2022 • 

Ellyn Briggs

6

1

Labor of Laughter: Comedian Jared Freid on the Work Being Funny Requires

“There are a lot of ways to skip lines, especially nowadays. But what felt most comfortable for me was to take the hard route and create my own stuff…

Jan 12, 2022 • 

Ellyn Briggs

8

2

December 2021

Too Much Information: Writer, Speaker, and Advocate Julie Scelfo On The Mental Health Implications of Today’s Content Overload

“There’s an emotional rollercoaster in our pockets at all times that is just not healthy — which is why everyone feels so much better when they log…

Dec 8, 2021 • 

Ellyn Briggs

5

2

November 2021

Empathy Is Cool: Content Creator and Entrepreneur Kinsey Grant On The Importance Of Offering Herself — And Her Employees — The Freedom To…

“I’ll tell my team ‘Hey, I’m pretty anxious today, I’m going to go rest for a bit.’ I feel totally comfortable doing that. I know they’re not going to…

Nov 17, 2021 • 

Ellyn Briggs

6

Working It Out: Professional Trainer Micah Lowe On Staying Grounded While Growing A Business

His secret? Yoga, pliates, and therapy.

Nov 11, 2021 • 

Ellyn Briggs

4

The Cure-All App

Maybe hyperbole, definitely helpful

Nov 1, 2021 • 

Ellyn Briggs

6

2

October 2021

Mind Game: An Ex-Major Leaguer On Baseball's Unique Breed of Burden

“Anxiety in baseball is selfish. When you’re sweating your ass off on a 12-hour bus ride from El Paso to Shreveport & you’re 0 for your last 30, you…

Oct 27, 2021 • 

Ellyn Briggs

7

1